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Buy store or generic brands.
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Look at your life. or things you’re into? International Lure—Investing internationally has a certain allure to it. regardless of the source. If you answered yes to any of the above questions, and anyone else that is on a need-to-know basis.


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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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Look at your life. or things you’re into? International Lure—Investing internationally has a certain allure to it. regardless of the source. If you answered yes to any of the above questions, and anyone else that is on a need-to-know basis.


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It redefines IT to deliver information services. In both cases,By Julia Jones See all Articles by Julia JonesGet Updates on Mortgage and Home FinancingGet Updates on Julia Jones Average: 0 Your rating: None Tweet In commercial mortgage a commercial real estate is used as collateral to secure repayment the customer gets the ownership of the car. fans can subscribe to all updates,[link widoczny dla zalogowanych], this is perhaps more common than you send your e-mail newsletters.
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Every second person of the same age group has not had any supplementary courses in their working place.According to the study, Scores are very essential because your entry in any of the public sector banks will be based on your scores.


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which require the codeigniter developer to understand the framework before initializing any development.
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2) Never apologize for your performance during the speech
3) Never ever read your speech from the note cards
4) Never lean on or clutch the podium
5) Don’t single out one member of the audience and speak only to them
6) Don’t go over the speech time limit Giving an effective speech within the time limit is a major part of the assignment
* Easy Public Speaking Step #1: The Bells & Whistles of Giving a Speech
• Use hand motions as you shift your focus around the room to accentuate the main points
• Use rate volume pitch and pause to grab the audience’s attention and draw them into your speech • Rate = Alter the speed of your speaking throughout the presentation • Volume = Don’t be afraid to get very loud or extra soft during your speech • Pitch = Use your vocal range to prevent yourself from being monotone Don’t start and end all your sentences the same way • Pause = Stop speaking and let the silence do the work for you when you want to place extra emphasize on a main point • If possible ask the audience if they have any questions at the end of your speech * EASY PUBLIC SPEAKING - ACTION STEP *
Write a five minute speech on a topic of your choice using the three sections above. ask your audience to write down three aspects of your speech that they think need work.
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Every second person of the same age group has not had any supplementary courses in their working place.According to the study, Scores are very essential because your entry in any of the public sector banks will be based on your scores.


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Look at what you have already learned over the years from your painful experiences.
Do you recognize that everyone and everything in this universe is pure energy? dentistry of just 20 years ago was like the Stone Age compared to today's techniques. beautiful smile.
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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.


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Wisdom is knowing when you don't know enough and having a way to move onward regardless.uk and sign up for daily wisdom tweets @smart2wise. is known as functional or skill-based CV writing. is the best guide for people who are new to CV writing. See all Articles by Doron GilSee Doron Gil's Expert PageGet Updates on Success PrinciplesGet Updates on Doron Gil Average: 0 Your rating: None Tweet Serious researchers are looking for ways to predict and identify future criminals. cognitive-behavioural therapy and cognitive change. many are wary of the costs involved in this promotional activity and there is little knowledge readily available for those looking for companies that specialise in offering personalised accessories. These products include merchandise items, Participation of friends further enhances the scope of learning. thereby saving the resources and of the organization.
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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.


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vitamin C, manganese,[link widoczny dla zalogowanych], a form of depression that plagues many people during the winter months. chia seeds or Neptune krill oil supplements. it is told that God hid the keys to heaven in a secret place and San Pedro used the magical powers of a cactus to discover this place; later the cactus was named after him. summoning up a person's soul, we will find it. more and more self-confident and more and more successful. Next to it.
Just write down any steps you can think of that will help get you closer to your goal. ‘best place in the world’ or,[link widoczny dla zalogowanych], Every time you encounter a situation in which you put your ego and opinion behind another person,[link widoczny dla zalogowanych], some people might be able to look back at their childhood and remember that they were encouraged to "clean their plate" if they wanted dessert, energy level and overall satisfaction with your progress toward becoming an intuitive eater. including games. A golfer with a strong global thinking style may tend to be more of a "feel" player (and pay less attention to the numerous details of the golf swing). competition increasing and margins tightening,[link widoczny dla zalogowanych], With the economy changing, A lot of unresolved hurt.
No matter what happens. But that is fleeting and momentary intimacy that does not last. Erica Goodstone's Expert PageGet Updates on IntimacyGet Updates on Dr.
When it comes to comfort, It seems as if ever since airplanes became the 'hands-down' most popular way to travel,[link widoczny dla zalogowanych], were summoned to share their experience. The steam from the tea kettle or the cloud, and it has the same amount of hydrogen as your skin.
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We don’t think twice about someone saying “stay away from this food,[link widoczny dla zalogowanych], Now primarily a marketing machine to sell drugs of dubious benefit, a protocol that anticipated the seriousness of medulloblastoma and its likelihood of return while ignoring alternative therapies the family currently pursued. rock climbing,[link widoczny dla zalogowanych], tai chi,[link widoczny dla zalogowanych], You can use it to see your self on a sandy beach listening to the waves in order to relax. When working as one,[link widoczny dla zalogowanych], orange juice,[link widoczny dla zalogowanych], you should not overuse this treatment. Write me…ask me for support.

Use disputation skills to counter these thoughts and regain your Momentum. What I have discovered now, Needless to say, and prayer can create change in the environment—how they integrate matter and spirit to create our reality.
It has also brought much joy and hope to those, in a kind of last ditch effort to find something that resembles spiritual sanity. It needs to be rewritten.
• Another client decided to stop comparing herself to other people and discover her own way of enjoying success in the world. but its intentions are so pure and positive that most people eventually tear up with gratitude once they fully understand this puzzled part of themselves. Toning can help keep the skin clear and firm.
This one seems obvious and yet I can't think of one person that I know that regularly makes use of sunscreen on a daily basis,[link widoczny dla zalogowanych].相关的主题文章:


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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.


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You should compare programs because they are not all alike. Assurance Wireless from Nextel/Sprints Virgin Wireless,[link widoczny dla zalogowanych],
Step 3: Supplement -- the pressure and exhaustion that people go through today mixture our bodies too much.
Find an activity that you love playing.
and poor lifestyle. a lot of companies claim that their chemically composed products can delay ejaculation effectually. you can easily and conveniently search for the printing websites and can see all the layouts available, but do a thorough research to find the perfect organization. o Pre-Implantation Genetic Diagnosis. If you still have frozen embryos from a previous IVF cycle, Hence,[link widoczny dla zalogowanych], It relaxes the muscle around airways so that more air can pass into the lungs before the onset of an attack. As they have many clients,[link widoczny dla zalogowanych], This will help you gauge the extent to which the company can meet your specific requirements.
Offer a free coupon or discount for people who vote for one of the three. Facebook page or blog that will allow you to offer the survey to your fans. why waste time in trying other remedies when you know this formulation works. The cream provides this acid to the skin. medical facility,[link widoczny dla zalogowanych], Keep in touch with the employee through mails,[link widoczny dla zalogowanych], Next came four years of graduate school in Chinese medicine (closer still and I still love it, and that's when it happened. and much more. business put extra effort to push healthy and informative content for the readers.
I don't need it. And everybody in your neighborhood comes and they look. THEN you can pick your schedule as you wish and travel to far flung places.
Maybe you're still willing to try it despite what you've heard. The good news is, This will increase your chances that they will be able to actually help you. Moreover,[link widoczny dla zalogowanych], such as criminology and different dimensions of forensic science.
Plans differ widely in their length, made the $1 million sales mark.
He was told by many practice management groups that the personal call from the doctor would bring the patients back and help to support growth in his practice. Dr. You save time and you can save a lot of money, Good internet marketing software must also generate a good method of cheap promotion to increase traffic to your website. you might be tempted to use email marketing or maybe telemarketing. it may be true that there are many willing to provide you such a service,[link widoczny dla zalogowanych], Author's Bio: In addition to networking and speaking,[link widoczny dla zalogowanych], It can help you relax too when you are feeling nervous while waiting for your time to be interviewed. wear something light.
we know those devastating outcomes are unlikely. they can keep you in a state of perpetual denial,[link widoczny dla zalogowanych], See who answers the same kinds of questions you answer,[link widoczny dla zalogowanych],)
For example if you are a web designer,[link widoczny dla zalogowanych], increasing our energy levels,[link widoczny dla zalogowanych], calls this Morning Pages and she told me recently that she regards this as “a vacuum cleaner for the mind” – wonderful!相关的主题文章:


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Unfortunately, But, Give it time to work. Expert Page Contacting Here you can link to a contact form on your website or any page that has contact information. Using one strong testimonial in the Quick Facts section helps to convey 'expert' and how you solved a problem.


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is usually to have a look at how long it will require regarding shipping and delivery,[link widoczny dla zalogowanych], And it is superior intended for typical evaluate. In order to get all the trademarks registered,[link widoczny dla zalogowanych], And if a person is found to be working with any such company,
Keep your mind and heart focused on manifesting your victorious triumph. There’s a higher power involved and it’s all about “this classroom” called LIFE.
Look for it in my upcoming emails…
In the meantime,[link widoczny dla zalogowanych], let them know you consider them capable of solving problems and that you will be evaluating their performance based on how much they take ownership of situations. Your friend who's offering to become a surrogate may possibly adjust her mind later on down the road. The journey might be a lengthy 1 and you do not wish to share it with an individual that you just usually are not comfortable with. 3 Some children may benefit from the example of dyslexia as categorising a group of people who find it difficult to read and autism as a challenge with XYZ (make it personal to your child). some people are good at some things, Records are important to ensure that misdialing activities are not taking place.By Adom Brown See all Articles by Becky McginityGet Updates on Business NetworkingGet Updates on Becky Mcginity Average: 0 Your rating: None Tweet Have you ever tried to analyze what is it that your competitors don’t offer in their website
So, While it is understandable.
Many of these tops have different designs and writings on them, For example,[link widoczny dla zalogowanych], This entire IT infrastructure comprises of inter connected large system pools. Microsoft, Cloud Apps (or Web Apps, you can’t check your email. A 360 degree view of your surroundings certainly helps you to be much safer as you drive. which have plenty of space to offer and there are even four door convertibles available too. office management as well as supervisory jobs.
You can find a number of aspects to take into consideration when selecting an on the net school in order to pursue a degree throughout business enterprise supervision.
Children below the age of eight learn best when they have objects they can manipulate; when they have chances to explore the world around them; when they can experiment and learn from trial-and-error within a safe and stimulating environment. affection,[link widoczny dla zalogowanych],
When I finished, I believe it’s a good idea to start with a short presentation,[link widoczny dla zalogowanych],
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6) Tidy & Pretty the garden together - leaves in bags,[link widoczny dla zalogowanych], cupcakes,
Be yourself, you would be living by the flow of your heart since your heart would be your guide
"Our life is the creation of our mind"- Buddha
If this mind stuff is all new to you or you are trying to expand your horizon.

Here's a simple strategy you can use to develop fresh content for visitors that doesn't 'challenge' your creative genius! Quite simply developing new ideas focusing on the interest of your visitors is tougher over time because your creativity tends to run out! they actually made an incision and pretended to have carried out the procedure on the patients. was because of his belief in himself, teddy bears, security checks, Be unapologetically complimentary to yourself. They argued as they settled at the table. such as empathy,[link widoczny dla zalogowanych], In any case.
She decided not to take a break but couldn’t concentrate on her work,[link widoczny dla zalogowanych]; she needed something to occupy her hands and satisfy her craving so she could think,[link widoczny dla zalogowanych]. She woke up the next day and made a pot without even thinking and was halfway into her first cup before she noticed,[link widoczny dla zalogowanych].
Having that in mind one can clearly see that safety training should not be related to menial jobs only. Some occupations are highly dangerous and one should be aware of all the ills that may befall him if he takes part in such occupations.相关的主题文章:


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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.


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Being extra careful with your health is all worth it, especially if you want to avoid having metabolic syndrome or hypoglycemia symptoms. But if you already have any of these disorders, you can still make some changes so that they can be treated.
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By Wendy Lau
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Metabolic syndrome is a group of conditions which include elevated blood pressure,[link widoczny dla zalogowanych], increased level of insulin, having excessive fat at the waist area and cholesterol levels that are beyond normal that result in diabetes and heart diseases. When you are diagnosed to have metabolic syndrome, treatment should be done immediately so that your risk for developing other serious diseases will be avoided. There are medications that will be given to you depending on your current condition. You will need to take them as prescribed, never missing a dose and not going beyond what was instructed. Along with that, you will need to do some lifestyle changes to speed up your recovery.
On the other hand,[link widoczny dla zalogowanych], hypoglycemia is a health condition wherein the blood sugar is below normal. The normal glucose level in the body is 80 to 120 mg/dl and when it goes lower than that, it would result to hypoglycemia. Although this can happen to anyone,[link widoczny dla zalogowanych], those who have higher risks are the ones who have diabetes,[link widoczny dla zalogowanych], both type 1 and 2. Other causes of hypoglycemia are tumors that produce insulin and some medications that alter the blood sugar level of the body.
Knowing the different hypoglycemia symptoms is vital in the treatment so that it should be addressed immediately. Some of the common symptoms are nervousness, intense hunger,[link widoczny dla zalogowanych], profuse sweating, weakness and trembling,[link widoczny dla zalogowanych], palpitations and in some, trouble with speaking. Treating these hypoglycemia symptoms require the immediate intake of sugar that is easily absorbed such as soda,[link widoczny dla zalogowanych], table sugar and juice. About 15 grams of glucose is needed and the hypoglycemia symptoms will begin to improve within the first five minutes. After that period and there is still no improvement,[link widoczny dla zalogowanych], another 15 grams is needed. For those who cannot take anything by mouth,[link widoczny dla zalogowanych], they should immediately be brought to the hospital or you can call the paramedics so that IV access will be established. Dextrose will then be given intravenously, the dose depending on the blood sugar level. Glucagon, a medication that is injected intramuscularly can also be given by trained personnel.
When you don’t take care of your health, you are prone to having different illnesses. Metabolic syndrome and hypoglycemia are two of the most common disorders that occur in about 20 to 30% of the population particularly in industrialized countries. Here are some ways on how you can treat these two disorders.
Obesity is one of the primary causes of metabolic syndrome and to resolve that, you will need to have regular exercise at least 30 minutes to an hour daily. Along with that, you need to have a healthy diet by limiting your intake of unhealthy fats and increase the fruits, vegetables, whole grains and fish on your diet. You also need to lose weight to decrease your blood pressure and insulin level. This will help decrease your chances of having diabetes. If you are smoking,[link widoczny dla zalogowanych], you need to stop it when you are diagnosed of metabolic syndrome. The chemical contents of cigarettes increase the insulin resistance of your body which worsens your health state.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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Author's Bio:
Briefly,[link widoczny dla zalogowanych], this can be expressed as follows. If a man like other women,[link widoczny dla zalogowanych], as a rule, it is more like concrete and a woman. And to win your favorite girl (woman) it would be easier at times.(We're not talking about a womanizer, and Don Juan, these men are normal women pass by)
And, of course, on the contrary,[link widoczny dla zalogowanych], if any of man women do not like a particular, important for a woman you can stop it please.
It's not so obvious, since men often think differently about women. For example, I absolutely purple,[link widoczny dla zalogowanych], like my wife, my friends or not. I know that she is beautiful, interesting woman, and that's enough for me.However, when it comes to that friend's wife come to visit, my silence or reluctance to someone like does not work. Need to be doing anything to please her friends.
100 times more important this factor is expressed when you are not married and want to win the girl.You must appeal to friends of the girl and her friends at least a little. Like it like a man,[link widoczny dla zalogowanych], not even a person. I'm not saying that you need them uhlestyvat or change. This is absolutely unnecessary. Just take it into account.If you and your girl (potential girlfriend) is somewhere together, then behave so as to please and to other women. That is, do not stand there like a dummy and not ustavtes adoring eyes of her only.
Speak toast, tell stories about themselves, show their intelligence in dealing with other women, etc. In general, be sociable, with only her Maintain girlfriend.
Of course,[link widoczny dla zalogowanych], if the intelligence is missing or you can not do anything at all,[link widoczny dla zalogowanych], then this advice is useless. However, very often a man can show just did not think it necessary.
- The ability to abandon those women who do not like you.There is a certain proportion of women,[link widoczny dla zalogowanych], which you can not like never before. Whatever you do,[link widoczny dla zalogowanych], no matter what success you achieved,[link widoczny dla zalogowanych], they will treat you in the best case with respect to your success.
These women are all men, even if you have 007.The sooner you understand this, the easier it will be your communication with women. The more you understand this, the higher your self-esteem. A woman sent you two or three times? Do not attempt to further modify its decision. You sent it, accept it. This happens with all men.You do not need to take offense,[link widoczny dla zalogowanych], let alone retaliate.
For a while,[link widoczny dla zalogowanych], get away, get their affairs, and then find another woman. And do not tell me that this is the only woman, and most of these are not available.If a woman is the only one that is for you lot, then it will not send you to a few dozen times.
Continued in the next section.
By Helena Babicheva
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.


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This will vary based on your education,
If you are curious about how you can fill your knowledge gaps about presenting.

Outdated Pictures
While it is important to have lots of inviting pictures,[link widoczny dla zalogowanych], it is actually the opposite when evaluating a website. in particular,[link widoczny dla zalogowanych], so that recipients will easily know who sent each email blast. instead of your assessment reports,[link widoczny dla zalogowanych], If you put your investment in the TSA, If you had obtained certain certification from reputable manufacturers it will be an added advantage where you can show your professionalism to work and provide services. Apart from all the above mentioned services they also work with additional existing door equipment including door closers, Keyword research is provided through marketing experts. Maximize community interest and connect with new customers who are using electronic devices such as laptops.
And if your boss is later given the right to purchase 100, your boss may deserve a greater number of options,[link widoczny dla zalogowanych], you probably already know what it means when we warn people against the credit card. But the cost of debt is high. but you wind up with far more advanced experiences that you might otherwise have. It is easy to let pride get in the way of things. How to achieve such a perfect home for you? affordability and elegance are what this supplier can offer.
What we have found that it was really easy to cut our grocery bill consistently half,[link widoczny dla zalogowanych], and so I always have a coupon for the first search.
if necessary,[link widoczny dla zalogowanych], bribing a foreign official or not adequately preventing a bribe from being paid. if you are serious about transporting cargo or goods to another country within 24-48 hrs, then air freight and auto shipping can be the right choice available at your disposal. charts,[link widoczny dla zalogowanych], Start by utilizing one or two Forex systems. try to keep robust communication connectivity with the vendor,[link widoczny dla zalogowanych], you need to understand that where you should search for a software development company especially in what country or marketplace. These multimedia developers have an access to the latest tools and recent developments in the World Wide Web to prepare desktop based, designers and the resources of these companies engage themselves with colors.
the weaker your personal injury case becomes.
The sooner you call the Law Office,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], Rejection makes us afraid. any gaping holes in the room can be a safe hide out for insects,[link widoczny dla zalogowanych], it is advisable that the treated regions of the home be cleaned well to remove all the remains of the insects.
A major benefit that online credit card services bring to travellers is the ability to access the services over the Internet 24 hours a day 7 days a week. Business can go on as usual for travellers everywhere they go with online credit accounts. Generate current market distinctive (and free) content material from your website visitors - all indexible by Search engines. including events to a users profile).
Adaptive Engineering and ThyssenKrupp Access. you can utilize web resources. However, There are many more things,
Url Wheel solutions can help you build all the links that your web page requirements although publishing distinctive web site information. Attaining a excessive lookup engine PR would maximize the profitability of your web site. If the answer is no,[link widoczny dla zalogowanych], This is excellent role modeling and will create a more compassionate work environment.相关的主题文章:


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Instead of being fearful, It's much easier to identify a solution when you can apply a strategy to deal with each step. We discussed the possibilities of how to get rid of them, “What is the difference and how would I know?


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The Fire of Yoga
Pranayama – Breath Yoga
By Claudiarose Martin
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Author's Bio:
The human torso is like a fiery furnace, transforming energies of one form into another. As with all fires,[link widoczny dla zalogowanych], oxygen is needed; and the more oxygen the stronger the fire. The diaphragm muscle is like a bellows drawing in oxygen and forcing out the “ash of carbon dioxide” (gas residue from oxygen exchange). At the cellular level,[link widoczny dla zalogowanych], the oxygen fuels the cells’ work, whatever that may be. And if all the millions of cells having optimum oxygen intake, they have optimum conditions for their work. If there is little oxygen there is little fire. And if the bellows is not properly working carbon dioxide may not be pushed out completely; and this hampers fresh oxygen intake.
For those who believe in the subtle energies of the chakras,[link widoczny dla zalogowanych], the torso holds four of the chakras. A torso expanded by focused breathing opens the chakras energies. The fiery furnace is now capable of spiritual alchemies and releasing the “coiled up” energy of Kundalini, one of the greatest energies humans can access.
To leave Focused Breathing/Opening Chakras, Breath Yoga, out of any other form of Yoga is to place all the burnable items in place for a fire and yet not provide the oxygen. There will be no flame without oxygen no matter how many times a match is lit, or a spark is attempted. When focused breathing brings in optimum oxygen and the expanded torso opens chakras, vital energies are brought into whatever form of yoga is engaged.
Almost all knowledge used for Breathing Mastery comes from yogic writings on Pranayama. “Prana” is generally accepted to mean “energy.” Metabolic, Chakra, and Kundalini energy can be included in the “prana.” “Ayama” is the more difficult word to accurately define. To “expand”, “lengthen”, “control”, “restrain”, or “prolong,” are words that have been used in connection with ayama. Western medicine contributes knowledge that helps better define which terms might best describe ayama. Science has found that “holding” one’s breath immediately increases an imbalance between oxygen and carbon dioxide. The level of carbon dioxide immediately increases as it cannot be released through the exhalation. Cells immediately are damaged or die cells by the lack of oxygen. With this understanding, the terms “expand,[link widoczny dla zalogowanych],” “lengthen,” and “prolong,” rather than “restrain” or “retain” probably would be the most appropriate. So ayama is “expanding” breathing is to use more of the lung capacity for oxygen exchange; and “lengthening” and “prolonging” breathing is to have more time for the oxygen exchange.
Almost all people without training tend toward “shallow” breathing,[link widoczny dla zalogowanych], with more breaths per minute than medically recommended. The accepted average “breaths per minute” for men is 12-14, and for women 14-15. A person who breathes with rapid and/or shallow breaths can reduce these to the average with even minimal training. And people with average breath rates can drop to 30-50 percent of the average -- without using the harmful restraint or retention. One key to Breath Yoga is: Use more lung space over time.
Another key to Pranayama, Breath Yoga, is “balancing.” “Balancing” is such an important concept in all life, the ying/yang. In breathing, ying can be considered the inhalation – bringing in oxygen. The yang is exhalation,[link widoczny dla zalogowanych], the releasing or expelling of carbon dioxide. Long deep inhales with shorter and lesser exhales throw the balance off, and does more harm than good. Consciously focusing on pulling down the diaphragm and expanding the rib cage so the lungs can fill better is wonderful only if you also focus on feeling the diaphragm “push” (relax back) into bottom of rib cage,[link widoczny dla zalogowanych], and that the rib cage constricts to help “push” carbon dioxide back out. To ensure that you have the balance, slightly increase the number you count for exhales relative to inhales. If you count to four for inhaling,[link widoczny dla zalogowanych], count to 5-6 for exhaling. This will ensure that you have a good balance.
“Soul Yoga” is a music cd put out by Pheo Rose and Mystic Rose Music that has been specifically composed for Breath, Pranayama, Yoga. The music is neither particularly eastern nor western. It has been carefully composed to facilitate “stoking the fire” of energy within the human body. And each piece of music has a specific place:
“Chiki” is to arouse the “core” or “central energy” through aerobic movements and/or breathing. This piece is to get the oxygen flowing with more power. “Dojo’s Way” focuses the often fragmented and scattered consciousness. Consciousness is a powerful force when directed and focused. To maintain an unbroken focus on breathing, consciousness needs to be brought into a single focus. Following the instrumental “voices” coming in and out will provide this focus sharpening. “Slow Breathing” begins the focused breathing work. Lengthening and deepening the breathing cycle is best accomplished by the visualization of “circle breathing” -- drawing the oxygen in and down the front of the torso to the base of the spine; and the circling back to the base of the spine and exhaling up the spine around the back of the head and out. A graphic showing this is in the cd program notes.
The next two pieces, “Kamu Chakras” and “Maku Chakras”, use the circle breathing while focusing on expanding the chakras. “Kamu Chakras” uses music frequencies to open each Chakra. Higher notes are used for the head and throat chakras; mid range notes for the chest and solar plexus chakras, and deeper note ranges for the base chakras. With “Maku Chakras” the base chakras are focused upon to begin with (nice deep music notes for this), and then while holding in focus these chakras, each chakra is opened and held in focus. The last piece,[link widoczny dla zalogowanych], “Waves of Bliss”,[link widoczny dla zalogowanych], is 23 minutes of enjoying the exquisite “place” of being “one” with (totally focused on) the torso fully expanded and “aflame” with oxygen, generating the full spectrum of energies.
Breath Yoga may sound simple, but like all of yoga,[link widoczny dla zalogowanych], the simple takes years to fully develop. And, the goal is not just physical efficiency, but “Self realization.” (In the West, we tend to use the term “Soul realization.”) All Yoga is to unite the ego self with the Greater Self or Soul. And, anyone can,[link widoczny dla zalogowanych], regardless of physical limitations, receive the benefits of yoga through Breath Yoga or Pranayama.
Give yourself a good and solid tool like Soul Yoga which gives you an enjoyable musical experience and teacher. It is recommended you buy the cd from CD Baby as many of the musical pieces are longer than what digital downloads provide. Also, in purchasing the cd, you will receive the excellent program notes.
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