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A,[link widoczny dla zalogowanych]. Osteoporosis
The vaginal tissue becomes thin, dry,[link widoczny dla zalogowanych], inflexible, estrogen levels decline. Symptoms include vaginal dryness,[link widoczny dla zalogowanych], itching,[link widoczny dla zalogowanych], or pain during intercourse. Vaginal changes also increase the risk of vaginal infections.
Two. Chemotherapy and radiotherapy of cancer
The transitional period of menopause is usually known as the menopause stage, although this is not a medical term, but is often used to deal with a layman. postmenopuase period known as the last menstrual period began. Menopause can also be used as the end of one phase of life when the ovarian function.
Cancer is also known to influence ovarian function. The type and location of the cancer chemotherapy and radiotherapy to a woman. If these treatments to a woman's ovulation period, and then they stopped in came, these symptoms can be treated during or after the occurrence of menstruation and menopause symptoms.
A. Surgical ovariectomy
Often can be removed ovaries and uterus, this process is called a hysterectomy. Hysterectomy ovary was not removed, they are functioning properly, resulting in estrogen, but this woman is not able to rule. In this case,[link widoczny dla zalogowanych], the symptoms of menopause naturally occurring. The woman may experience symptoms of menopause such as hot flashes and mood swings.
Complications associated with menopause
Entering menopause, usually in the 51-year-old woman's life, but no one can predict when a woman entering menopause. During this period, beginning in the life of a woman's age and the onset of menopause. Most women enter menopause between the ages of 45-55 but can occur in menopause, 30, 40 or 60 years of age.
3. Premature ovarian failure
Women during menopause,[link widoczny dla zalogowanych], weight gain is very common. Fat distribution may also change, may be settled in the size and abdominal areas, rather than the hips and thighs. May also appear on the skin wrinkles. The human male hormone, testosterone levels are low, some women may develop some hair on the chin, upper lip, chest or abdomen.
Also experienced a change in urethral lining, vaginal tissue becomes dry,[link widoczny dla zalogowanych], thinning, loss of elasticity due to changes in estrogen levels. These changes increase the risk of urinary tract infections and incontinence. Urination can also be sudden, coughing, laughing, lifting heavy objects.
Anatomy and physiology of the female reproductive system, male reproductive system is quite complex. Menopause is the life cycle of all women a very important step. It can be simply defined as at least 12 months without menstrual cycle. The menopausal transition period began to change the length of the menstrual cycle, and finally the end of the menstrual period.
5 Affective symptoms and cognitive
Menstrual cycle-related abnormalities were also responsible for female fertility, egg production in the ovary becomes irregular changes in the perimenopausal period. However, a woman in menopause status may become pregnant should take birth in pregnancy, if she is not interested.
Symptoms associated with menopause
In this case, can be defined as menopause before the age of onset of 40 years of age. This situation is one percent of the female population. The exact reason behind the premature ovarian failure is well known, but it is estimated that its associated autoimmune diseases and genetic factors.
The treatment of osteoporosis slow bone loss and bone density and strength to increase speed. Treatment includes lifestyle changes such as stopping smoking and drinking, regular exercise, balanced diet, intake of adequate calcium and vitamin D rich in calcium and vitamin D, women who do not take the provisions of a diet rich in these nutrients. Responsible for the prevention of bone loss drugs, including alendronate, risedronate, ibandronate and teriparatide.
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Every woman to see another set of symptoms. Some women are more symptoms, with little or no, and some experience in a variety of physical and physiological symptoms. The main symptoms are:
A. Irregular vaginal bleeding
Ovulation in women surgically removed ovaries called ovarian resection, the result is immediate menopause,[link widoczny dla zalogowanych], and the condition is sometimes known as induced or surgical menopause. In this state, menopause signs and symptoms of female menopause and automatically feel.
In menopausal women, osteoporosis is very common. Osteoporosis is the deterioration of the quality and quantity of bone, leading to an increased risk of fractures. However, bone density tends to reduce the women are usually in the fourth decade of life, but after menopause the rapid decline. Age and hormonal changes of menopause, to take collective action, leading to osteoporosis. Years may be a slow process. Women can be kept ignorant of these changes, unless it is consistent with a painful fracture.
4. Vaginal symptoms
We can not predict when hot flashes and how long they will appear. Hot flashes is known with the normal menstrual cycle in the age of 40 to 40 percent of women in the event. Therefore, the hot flashes menopause can even occur. The end of five years 80 percent of women entering menopause, hot flashes, and sometimes they can operate for about 10 years. Sometimes hot flashes, coupled with the excitement caused by night sweats, difficult to fall asleep again lead to daytime fatigue.
3. Urinary tract symptoms
Vaginal bleeding may be irregular early menopause. Some women in the perimenopausal abnormal bleeding problems, while others have excessive bleeding. Menstruation can occur very frequently in a very short interval or beyond, you can in advance before the end completely. Bleeding in the perimenopausal period, no common pattern, but may also from individual to individual. If a woman is experiencing irregular menstruation, then she must consult a doctor if the problem is due to perimenopausal or any other clinical conditions.
Conditions affecting the menopause
Hot flashes in menopausal women is very common. The hot flash can be defined as a warm spread the feeling of the whole body, but the most intense in the head and chest area of the body. It is sometimes accompanied by flushing and sweating. They can last for 30 seconds to several minutes. The exact cause of hot flashes is unclear, but he thinks this is caused by estrogen levels decline the result of the combination of hormonal and biochemical changes in action.
Some surgical conditions and medical assistance,[link widoczny dla zalogowanych], known as the menopause when the expression of their own destiny. These conditions one by one.
Women entering menopause experience a variety of emotional symptoms such as fatigue, irritability, memory problems and mood changes quickly. It is difficult to explain the symptoms of this behavior is directly related to hormone changes. Emotional and cognitive symptoms is very common for women, although it sometimes becomes difficult to determine whether these changes are due to menopause or not. Menopause night sweats may also lead to fatigue and excitement.
6. Other physical changes
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Estrogen is also known as the development of women to protect bones and osteoporosis, if the ovaries do not produce enough estrogen. The perimenopausal period is different, every woman and researchers are still in difficulties in the management of this phase, learning-related factors is in progress.
Two. Hot flashes and night sweats
These symptoms may stop menstruation has nothing to do. This woman is due to premature ovarian failure in premenopausal within 1-2 years after the onset of hysterectomy. If this happens, women will experience menopausal symptoms.
Onset of menopause
The ovaries are female reproductive organs located in the pelvis,[link widoczny dla zalogowanych], the uterus on both sides. Each ovary is similar to the shape and size of almonds. They are called to produce eggs and female estrogen.
A single egg or eggs in each menstrual cycle from the right or left ovary. And then the egg into the fallopian tube, and finally reach the uterus. By the ovarian secretion of estrogen to promote the development of secondary sexual characteristics of female breast development, body and hair. These hormones are also involved in regulating menstruation and pregnancy.
The menopause is characterized by typical symptoms of early menopause, irregularities in the menstrual cycle may start before the last menstrual period for 10 years.
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Tip 2 - Proper Diet
And of cause there are a lot more like yogurt, chopped walnuts, pecans, whole flax seeds, nut butters, avocados and more.
Whole eggs - It is one of the most nutritious food in the world in terms of minerals, vitamins and trace nutrients. It helps to increase your good cholesterol.
Raw honey - It provides higher amount of beneficial enzymes and nutrients than processed honey,[link widoczny dla zalogowanych].
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By following the above tips on how to get rid of tummy fat fast,[link widoczny dla zalogowanych], I personally experienced losing 2 ½ inches on my waist line within a month. Be sure to try it out and tell me your successful story by then. I would love to hear about it.
A reminder before starting,[link widoczny dla zalogowanych], the results may vary according to different body nature and weight concerned. Some will see faster result and some will get slower pace. Just do not bother about that as i assure you once you start doing it consistently and you will see results. Do follow the tips below on how get rid of tummy fat fast,[link widoczny dla zalogowanych], they are meant for both men and women.
By Henry Kuan
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Here are some foods which are good for dieting.
In this case, you need to perform 6 to 10 exercises which consist of different patterns of movement without any rest in between. Do 30 seconds on each pattern and switch to the next exercise consecutively. Do it for 20 minutes non-stop.
When you have been exercising regularly then the next step you should do is to have a proper diet. But first, we need to reduce our daily calories intake. Our body only needs a little quantity of calories for energy. So if we consume more than needed,[link widoczny dla zalogowanych], the extra calories will become fats and be stored inside our body.
In this article you will learn how to get rid of tummy fat fast. As we know that tummy fat not only makes us look unattractive yet it directly invades our health too. So, in order to get a good looking shape and a healthy body,[link widoczny dla zalogowanych], let me share with you a few key pointers which I have used to practice and lose the belly fat I wanted within a month.
Scientific study shows that if we have a poor sleeping quality, it is hard to lose weight. Insufficient sleep affects the hormones that control our appetite, making us feel hungry. Studies also show that, on average,[link widoczny dla zalogowanych], people who are over sized or overweight are mostly of those who are lack of sleep. And health professionals have suggested that an appropriate sleep quantity should be around 8 hours per night.
Tip 1 - Workout Consistently
You must workout at least 3-4 times a week regularly. Here is what you can do for your workout session. Perform a cardio exercise for 20 minutes, such as jogging, cycling or running on the treadmill. After which you will need to do full-body workout. Full-body workout is one of the fastest ways to help you burn as many calories as possible to get rid of tummy fat.
Whole grains - A diet rich ingredient in whole grains helps melting of fats quickly, which includes the deep layer of fat that's under our skin.
Samples of movement pattern can be jump squats, burpees,[link widoczny dla zalogowanych], skipping, dumbbell chest press, push-up, barbell squats, leg press,[link widoczny dla zalogowanych], pull-ups, vertical jumps, shadow boxing,[link widoczny dla zalogowanych], kettle bell swings and more. Please be advised that do not rush or over strain your-self with the above method. Do on your own pace and safety first.
Tip 3 - Sleep Well
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How considerably time achieves it look at to in reality be able to create a remaining trading the Forex scene? These and various crucial elements of trading are to be discussed in executing so article. Trading the Forex scene has a lot of extra benefits at the time of various financial markets, amongst the a lot significant are: unmatched liquidity, 24hrs scene, greater start,[link widoczny dla zalogowanych], and various people. Merchants and client see the Forex scene as a new hypothesis or diversifying opportunity due to these extra benefits. Achieves executing so hint to that it is easy to create dosh trading the Forex Market? Not at all. Forex brokers concur that 90% of investors lead to losing dosh, 5% of investors lead to at auto glass crack additionally and only 5% of them achieve in line with effective results. Utilizing these figures shown, I don't take into account trading to be an easy job. However, is it tougher to follow any various endeavor? I don't suppose so, take into account band, writers,[link widoczny dla zalogowanych], or additionally various businesses,[link widoczny dla zalogowanych], the triumph percentages are relating to the same, international children possess an entire bunch of them who in no way got to the top. Now that we recognize it is not easy to achieve in line with effective results, a must query would be,[link widoczny dla zalogowanych], Why is it that most investors succeed though various people malfunction to commerce effectively in the Forex scene? There is no very tricky reply to executing so query, or a formula to stay to to achieve in line with effective results. That we do recognize is that investors that travel the top suppose varied. Which's suitable,[link widoczny dla zalogowanych], these people don't stay to the crowd, these people are an self-sufficient element of the crowd. A couple of particulars that isolated the top investors from the rest are: Know-how: These people are really properly taught in the make any difference; these people have picked to find out each solitary solitary and crucial component of trading. The finest investors recognize that each solitary commerce is a finding out experience. These people method the Forex scene using humility, or different the scene could prove them wrong. Forex trading pc - Top investors have a Forex trading pc. These people have the self-discipline to stay to it rigorously, basically due to the fact these people recognize that only the trades that are signaled by their pc have a better charge of triumph. Price tag tag behavior - These people have integrated price behavior into their trading systems. These people recognize price motion has the last word. Earnings management - Avoiding the calculated chance of destroy is a key topic to the finest investors. Soon right after all, you cannot succeed with no dosh in the trading consideration. Trading mindset - These people are aware of each solitary psychological issue that affects the choices made by investors. These people have recognized the actuality that each solitary custom-engineered commerce has two doable outcomes,[link widoczny dla zalogowanych], not basically the solidifying side. These are,[link widoczny dla zalogowanych], amongst various people,[link widoczny dla zalogowanych], the a lot significant facets that manipulate the triumph charge of Forex investors. We recognize now that it is not easy to create dosh trading the Forex scene,[link widoczny dla zalogowanych], but it is doable. We additionally discussed the a lot significant facets that manipulate the charge of triumph of Forex investors. However, how considerably time achieves it look at to have in line with effective results? It is varied from investor to investor. For most, it may possibly look at a lifestyle time, and even now don't get the preferred results, for most various people, a few many years are comfortable to get in line with effective results. The reply to executing so query may vary, but what I need to create crystal clear right here is that trading effectively is a process,[link widoczny dla zalogowanych], it's not a thing it is doable to do in a brief period of time. Trading effectively is no easy job; it is a process and may possibly look at many years to achieve the preferred results. Students possess a few particulars though each solitary investor must absorb issue to look at that may possibly speed up the process: possessing a trading pc,[link widoczny dla zalogowanych], using dosh management, education, becoming aware of psychological issues, self-discipline to stay to the trading pc and the trading plan, and various people.
By Mark.D
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Most Americans believe that genetic modification of foods involves isolating the most beneficial genes of food crops and selectively breeding them into the healthiest and most nutritious foods possible. The actual truth is much different. The GM crops currently being grown in the US, (Soy, Canola, Cotton, Corn and soon Alfalfa) are created by inserting a genetically modified virus or bacterium into the seed that has been laced with a chemical herbicide or pesticide. These newly modified cells sprout roots and shoots, are planted in dirt and grow into mature plants containing the new chemical laced bacteria added to the DNA. The biotech companies that manufacture these seeds, initially claimed that this new chemical based DNA added to the plants would make them more herbicide and pesticide resistant,[link widoczny dla zalogowanych], thereby cutting the need for spraying these chemicals in the fields to eliminate weeds and pests and would increase crop yields. But…because some of these “new” biotech companies are actually “old” chemical companies reinventing themselves as food companies, we shouldn’t be surprised that the amount of chemicals sprayed on the new genetically modified crops has increased 2-5 times, not decreased as promised. Because farmers of GM crops use exponentially more chemicals on their fields than conventional farmers they are creating super-weeds requiring even stronger, more toxic chemicals to be used. Not surprisingly,[link widoczny dla zalogowanych], the GM crop yields are lower than conventionally grown crops, and the GM farm land is much more chemically toxic than the conventional farm land.
Keeping GM foods out of our kitchens requires a grass roots involvement by every concerned American. Several good GM informational websites are: [link widoczny dla zalogowanych] for information about keeping GM foods out of school cafeterias,[link widoczny dla zalogowanych], and the latest information on GM foods. Also the Organic Consumer’s website is good: [link widoczny dla zalogowanych] Finally, The Alliance for Bio Integrity has another informative site at [link widoczny dla zalogowanych] Please, contact all of your elected representatives both Democrat and Republican – as you can see from the time lines presented in this article on GM foods, both sides of the political isle have allowed GM foods on the market without the knowledge or consent of the American public. We need to get the FDA, EPA and USDA to establish standards for GM foods- i.e. formal independent safety studies for humans and animals and formal safety studies for the environment. Also, we need to establish buffer zones of several hundred miles between GM and non-GM fields, to avoid contamination of non-GM and organic crops. Once human DNA is damaged by the unintended consequences of GM foods, it cannot ever be fixed. Future generations will be damaged,[link widoczny dla zalogowanych], and suffer the consequences for as long as there are human beings on Earth.
Health and Safety issues should be the top concern of the FDA, EPA and USDA, but even now, a decade later, these agencies still remain unconcerned. This despite a growing number of studies from reputable independent researchers not connected with any of the biotech companies, identifying health and safety problems. For example, Australian researchers from the National Research Organization published a study in 2005,[link widoczny dla zalogowanych], concluding that GM peas with pesticide laced bacteria genes inserted into the DNA cause allergic lung damage in mice. Then in October 2005, Russian researcher Dr. Irma Ermakova from the Russian Academy of Sciences showed that baby rats born to mothers exclusively fed GM soy during pregnancy died at a rate of 7 times greater in the first 3 weeks of life than rats born to mothers exclusively fed non GM soy during pregnancy. She repeated her study 3 times with the same results each time. According to Jeffrey Smith from the Institute for Responsible Technology, “Pigs fed GM corn on several Midwest farms developed false pregnancies or sterility. Cows fed GM corn in Germany died mysteriously. And twice the number of chickens died when fed GM corn compared to those fed (conventionally grown) corn. The only human feeding study ever conducted showed that the gene inserted into soybeans spontaneously transferred out of food and into the DNA of the human gut bacteria. This has several serious implications. First, it means that the bacteria inside our intestines, newly equipped with this foreign gene, may create a novel protein inside of us. If it is allergenic or toxic, it may affect us for the long term, even if we give up eating GM soy.”
The US, currently the world’s leader in GM food production, has demanded the World Trade Organization (WTO) force our GM foods into the unreceptive European Union. Amazingly, the WTO has complied, finding that the EU has illegally banned GM crops from their markets and must now allow them in. This bullying tactic by the US biotech companies could soon backfire on us because other countries including China and Argentina are progressing quickly in GM food technology and may soon ask the WTO to force their untested GM crops onto the US market. This eventuality is not even being considered by the US government and it shows no signs concern about this inevitable danger to our food supply, even in our post 911 world.
Author's Bio:
In 1992 the FDA stated that GM foods would be regulated in the same way as conventionally grown foods – this meant no independent safety testing or even labeling of GM foods was required. The FDA considers GM foods to be the same as conventionally grown foods, despite proof that they are not. In 1996, GM crops really became a viable industry in the US, thanks to the lack of government regulation or over site. Between 1997 and 1999 over 60% of all processed foods manufactured in the US added GM ingredients with no labeling requirements, despite the protests of many of the FDA’s own investigators. The Alliance for Bio-Integrity states, “FDA scientists protested the attempt to equate bioengineering with conventional breeding by protesting that the policy was ignoring the recognized potential for bioengineering to produce unexpected and unpredictable toxins, carcinogens and allergens – hazards not ordinarily involved with conventional breeding. Nonetheless, so strong was the FDA’s motivation to promote the biotech industry that it not only disregarded the warnings of its own scientists about the unique risks of gene-spliced foods, it covered them up and claimed that no such input had been received.”
Copyright 2006 Cynthia Drasler, MBA.
No other issue is more important than protection of our food supply. Yet, recent Pew polling data shows that only 42% of Americans are even aware of GM foods, and 59% are not aware that GM foods are currently being sold in the US, even though more than 105 million acres of GM crops are being grown in the US each year.
We are traveling down a road leading to the genetic destruction of life, and massive chemical contamination of the environment and most of us aren’t even aware of it.
The birth of the GM food industry can be traced to the 1980 Supreme Court case,[link widoczny dla zalogowanych], Diamond vs. Chakrabarty. In this case, the justices ruled that entire life forms could be patented for commercial profits. The justices stated that when a life form is genetically manipulated in a lab - the entire life form,[link widoczny dla zalogowanych], not just the technical process of genetic manipulation, is the property of the scientist or company that modified it. This decision is fraught with potential dangers because patenting life forms is not like patenting a machine or a manufacturing process. All life forms unpredictably mutate and adapt and evolve over time. Since mutation of these new patented life forms is inevitable,[link widoczny dla zalogowanych], and will occur with or with out the approval or knowledge of their “owners” - this decision opened a Pandora’s Box filled with unseen disasters. While life forms have been “transformed” by these recombinant DNA processes in laboratories, life forms have never been “created” in laboratories. Patenting of the whole life form has opened the door to a growing and unprecedented control of the world’s food supply by a few monopolistic, multi-national chemical companies, disguising themselves as food companies who are determined to inject chemical laced bacteria or viruses into our food while being single-mindedly accountable only to their bankers and their bottom lines.
The “ownership” of life forms (i.e. in this case seeds) allowed by the patents, guarantees ownership for all future generations grown from the seeds. This has allowed the biotech companies to lease their GM seeds for one growing season instead of selling them,[link widoczny dla zalogowanych], as has been done throughout history with conventional or organic seeds. This new marketing approach by the biotech companies has caused a global shift in the dynamic of farming. Applying “Patent Law” to farming instead of the historically used “Plant Breeder Rights Laws”, which are more open and relaxed and do not allow ownership of seed progeny for eternity,[link widoczny dla zalogowanych], has changed farming in dangerous ways. For example, the process of saving seeds from one planting season to another, which has been done by farmers throughout time, is now illegal with the patented GM seeds. Farmers caught saving GM seeds that were not planted or did not germinate when they were planted, that has not paid the GM seed company for a second growing season (even though these seeds didn’t grow in the first season) have been successfully prosecuted by the biotech companies. Even more disturbing is that farmers who choose not to grow GM crops but have had their fields contaminated by the drifting pollen of GM plants from neighboring fields have also been successfully prosecuted by the Biotech companies. Currently,[link widoczny dla zalogowanych], non GM farmers are expected to pay for the contamination damage from the pollen of neighboring GM farms illegally trespassing onto their fields and ruining their crops. Non-GM farmers also must pay for expensive genetic testing if they want to insure that GM contamination of their crops has not occurred. However, if contamination has occurred, and they publicize the results they risk being sued by the biotech companies who will try to force them to pay for the unwanted presence of the GM DNA in their plants, even though the GM DNA presence will destroy their business. This impossible situation for non-GM farmers is being ignored by all levels of government.
By Cynthia Drasler, MBA
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The newest GM crop approved for US farmers is alfalfa. The new GM alfalfa seed has not been safety tested either. GM alfalfa is designed to tolerate high doses of herbicides, but,[link widoczny dla zalogowanych], 83% of the alfalfa currently grown in the US is grown without any herbicides right now. GM alfalfa will lead to unnecessary increases in herbicide use, causing chemical pollution of the environment and of the alfalfa crop. This will not improve our alfalfa crops but will increase the profits of the biotech companies – all with the blessing of the FDA and EPA.
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Overnight riches much like Sasquatch simply does not exist,[link widoczny dla zalogowanych]! The successes you do experience will be the results of a consistent effort you invest over a period of time! Make no mistake building a profitable business is a process,[link widoczny dla zalogowanych]! Many however mistakenly believe that with all the automation found online their efforts will get results much more quickly and this is not the case. Consequently this is where many attempting to develop a money making business online tend to wash out by simply quitting too soon,[link widoczny dla zalogowanych]!
Discipline
There will be many times, trust me,[link widoczny dla zalogowanych], when distractions or even a lack of motivation may tempt or dissuade your focus! Working online as an internet entrepreneur however will present an array of tasks that will be left up to you to complete. Now nobody will be breathing down your neck or forcing you to work since you are now your own boss but if you intend to build a profitable business all things big and small MUST get done!
Ultimately achieving success online comes down to the individual internet marketer and not the nifty business software or niche profit potential! Hey look these are factors that can help for sure however building a money making business takes time and somebody like YOU investing the effort! The 3 attributes discussed above play a crucial role in your efforts to build yourself a profitable business! In the end,[link widoczny dla zalogowanych], without a good quality effort sustained over a period of time,[link widoczny dla zalogowanych], little or nothing will be accomplished!
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Patience
Having a plan is a great start for achieving success online however there's more to it than just that,[link widoczny dla zalogowanych]! Of course some type of action will need to be taken but that is simply the first step,[link widoczny dla zalogowanych]! As any internet marketer will tell you building a profitable business takes time! It is this time that will really 'test' you and how you react to it will determine if you're able to develop a money making business!
As already mentioned the effort you put forth must be of good quality for you to get the results you are looking for,[link widoczny dla zalogowanych]! It is not enough to simply invest your time since you're trying to establish a money making business here and this does not happen by flipping a switch! You must have and maintain a focus to insure your efforts are what is needed and so you can address any issues that arise that may knock you off course,[link widoczny dla zalogowanych]! The effort you put in will be directly reflected by the results you receive!
Focus
If you are to indeed succeed profitably as an internet marketer,[link widoczny dla zalogowanych], here are 3 attributes that will definitely help you reach your goals!
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~10 minutes of aerobic dancing listening to your favorite music on your iPod or mode of sound,[link widoczny dla zalogowanych].
~10 minutes of stair-work at home or at the office. One-by-one or two-by-two. Be careful,[link widoczny dla zalogowanych].
~10 minutes of dog walking at a brisk pace. Borrow a neighbor’s pooch if you need to.
~10 minutes of work-walking around your place of employment,[link widoczny dla zalogowanych]. Start a new healthy trend,[link widoczny dla zalogowanych].
~10 minute rotations of push-ups, sit ups and lunges; slow and controlled.
~10 minutes of raking leaves or shoveling snow.
~10 minutes of power cleaning; fast pace with lots of reaching, stretching and squatting.
Where then in all this hustle and bustle of normal,[link widoczny dla zalogowanych], everyday life do you find the time to add movement into your day of events? Am I describing you? Am I pushing any buttons? Am I singing to the choir? Between the jobs, home,[link widoczny dla zalogowanych], family,[link widoczny dla zalogowanych], friends, volunteering, house work, sleeping,[link widoczny dla zalogowanych], downtime,[link widoczny dla zalogowanych], etc. it is no wonder why sometimes you may have noticed possibly two,[link widoczny dla zalogowanych], three, four days or even a week fly by and there has been no exercise in your schedule. You are thoroughly aware that if you want to make a difference in your life and maintain this happening into your future, movement must be invited along for your journey. One of the most wonderful attributes is that involving some form of movement into your days doesn’t have to mean arduous amounts of time; quite the contrary. Why not contemplate the following examples of ways to take ten minute intervals and turn them into ten minutes of “make-a-difference” movements in your day.
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There is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start moving and you don’t stop much at all until your weary heads rests itself for a good night’s sleep. Does this at all sound familiar?
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If you are a Lovely Lady who feels completely overwhelmed with the daunting task of 30+ minutes of movement on a regular basis and due to the fact that it stalls you before you even begin,[link widoczny dla zalogowanych], looking at your approach through a new pair of glasses maybe exactly what you need to start your train rolling in the direction of your goals. There’s absolutely no need to bite off more than you can chew and then bow out completely. Take the time to look for smaller pockets of opportunity and engage them with vigor. Approaching fitness and movement in this regard could be all that you need to get moving more often, stay motivated to keep on trying and all-in-all set yourself up for success.
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Statistics also show that United States has the most number of overweight people in the whole world and some of them are young children. This goes to say that it is vital for us to act now and avoid getting our children overweight. Moreover, data shows that more than half of the total population of kids in the US are obese and in a study 20% of them are addicted to playing computer games and watching TV.
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Although plump kids look cute and in healthy but in reality kids that are overweight are most likely to acquire illnesses due to overeating and no exercise,[link widoczny dla zalogowanych]. Physical fitness is not only important for adults or the elders but also for young children. Living a healthy lifestyle is important and this includes regular exercise,[link widoczny dla zalogowanych].
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How to lose leg fat is a big concern amongst bother genders but more often women. This is because women tend to store fat in their lower sections i.e. on the buttocks, thighs, legs and waists. If you are overweight on your thighs, chances are that your other parts of body are overweight too, especially around your buttocks,[link widoczny dla zalogowanych], waist and stomach. Most people fail to lose leg fat because they continue to eat badly and do not stay committed to the exercise and diet plan. You will definitely need to change your eating habits and start eating healthier. Drink lots of water and eat four to five smaller meals a day instead of eating three main courses. If only it was that easy! Unfortunately there are no short cuts to lose leg fat. you will have to eat a healthy, balanced,[link widoczny dla zalogowanych], calorie controlled diet for effective weight loss. A healthy diet consists of all the food groups.
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Do not hide in retreats and in your safe places and say you are sorting out your lives. No my beloved people, you are simply and truly denying growth and true realization. You will never become in such a manner as this. Stretching and growth is uncomfortable. When you exercise your body, it is the same.
S – Stop,[link widoczny dla zalogowanych], quiet, be still.
STOP. Stop this waste of your sacred being. You say how can I stop? I do not want to be like this, but I do not know how? STOP is how you stop.
The key to open your life is absolute appreciation for everything in your life. So do not sit in a secluded or quiet place to change things. Vast opportunities are in the greatest chaos, and when you are in discomfort and fear. In comfort you are stagnant; in discomfort you cannot control and must meet the occasion called progress and development. This is mostly true in human development.
It is very simple when you use your given intelligence and think.
You will most assuredly transcend this body and return to Light, so ask yourself why you “spend” so much of your time seeking what you always are. The ‘reality’ of what you are is always transcendence. Life in the Earth Mother is a gift from the Giver That Gives All Things. Your life is but a blink in the eye of time. You have been chosen by Creator to come here and deliver your message/purpose. To be chosen means you have been trusted and embraced with divine intention. I have learned in my life so far, that as humans we have many paths into the center of the Great Circle we call the Mystery. The Circle is all. We are interconnected. From the most minute to the largest, we are one. All is part of the wholeness. Make your path one that is clear, intelligent and embraces all life as sacred.
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By Parisha Taylor
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The value of time is in the experience we spend it on. Science says thinking is time; that it does not exist otherwise. Eastern teachings agree. As children, we were taught to step out of time by entering the stillness and “no breath” state. Buddha teaches this as well. Value all your moments as a Sacred Being and spend them on the things of long lasting value.
Life is a cycle, a cycle is a circle, and in a circle all returns to where it began.
Generosity is the outcome of faith. Give and you will receive. Give how you want to receive. Generosity heals poverty. Generosity helps us to be free of material attachments that we will never own. They own us; they do not serve us. We serve them. Give when you have very little for yourself, or you will never be free. Non-attachment does not mean you need to live in poverty. It guarantees wealth.
Oh, my beloved family,[link widoczny dla zalogowanych], human kind, grow without fear. Be free. You will not be forsaken or left behind. Judgment is in the mind, so love and forgive yourself. You will return to where it all began, in the Great Mystery, that which is limited in description by words and is only known in the heart. Love leaves no one out. It is enhanced and more abundant as it encircles us all. There is always more than enough.
P – Proceed,[link widoczny dla zalogowanych], take action, do what you say you want to be, and complete.
When you are sad or ill, find someone who is far worse off than you and help them. You will become whole. It is through our determination to help and change the imbalance that we define our own imbalances.
Scarcity is created by fear and fear is the absence of faith. Having FAITH does not mean giving ourselves over to someone else’s care or becoming a slave to all sorts of demands that we cannot understand. It means following the inner voice of the true mind, the heart. Faith is a “knowing” of Spirit that cannot be questioned or unbalanced by fear or superstitions or religious damnation and punishments. Creator does not torture or damn us; it is in our minds that this happens. The punishment is within. You create it and choose it. Many of our world religions want to control, so they teach us through fear and damnation. No child learns through fear. Fear chokes out the light,[link widoczny dla zalogowanych], and then bitterness, rigidity, prejudices, destruction and hate take over. Light and growth come with love. Appreciation, respect, care, kindness, acceptance, encouragement, and faith are outcomes for those who have a knowing of the Great Spirit.
Make yourself go when you are the most resistant to it, and stay where you find discomfort. To become awakened, move outside your comfort zones. When you dislike everyone or most of the people you are with, you are learning the most of yourself.
Each of us was given the joy of life. Appreciate it, all of it, and if you want more health and wealth in yours,[link widoczny dla zalogowanych], appreciate what you have and focus on it joyfully. Live without fear of scarcity.
T – Think about what you are doing, what and how is it helping you?
O – Observe and overview your intentions. Are you doing as you really want to? What is it you are desiring to have happen here? How can you resolve it? Where do you want to go with this when it is complete,[link widoczny dla zalogowanych]?
Time is the only value to your life here. You may make and lose and make again many fortunes of material wealth, but you will never regain a minute of your time. So we only “spend” time in exchange for all things in our lives. The money will come and go, we can never really spend it. We can always find a way to get money again,[link widoczny dla zalogowanych], but not your moments of time. Once spent, they are forever gone.
Through faith,[link widoczny dla zalogowanych], this trusting of one’s sacredness, we are free at last and can see forever. It is all simple and clear. There is no path or process to find happiness. Happiness is being truly ALIVE.
You are loved and held in a sacred way.”
This is when we are so focused to the sacred altar of our “being” that we are not in processes or fault finding within, or pointing outside to other people and things to heal our unhappiness. When we refuse to give more time to the imbalance and stop “processing our processes,” then it changes.
When you play with processes and continue to relive old wounds and habits, what is the value to it? Is this intelligent?
“……. When man is strong enough to truly look at himself objectively, he will find it happened when he was totally involved in service to others. This is when we remember and the question is answered of who and what we are. Then and only then,[link widoczny dla zalogowanych], can we see clearly and know Great Spirit.
Sacred Being is when you turn and face the worst in yourself with confidence/faith/love and to live freely means without fear or resistance. Say YES to the Great Mystery/universe and keep discovering your God Self. It is vast, adventurous and beautiful. You are not the least of Creator’s creations, you are the totality and most loved. You have been given the accumulations of it all. Live that way. There are no limitations in your life,[link widoczny dla zalogowanych], only limited vision,[link widoczny dla zalogowanych], and little faith.
You are dying,[link widoczny dla zalogowanych], if you are a living being. You are also dying by the moment, and with each breath you are closer to your new birth called death. The only things of this life that you will take with you are your gifts of experience. Your life’s experiences are the gifts to your next birth. What are you “spending your life on?”
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